Welcome to the 2018-19 Sajo Training page!


 Here you will find links to training updates, Articles,  Home Exercise Programs, Trainer Information and other Potential Items over the course of the season.


Training Updates/Overview:

November/December Focuses

​Movement:

Athletic Position

Ground Contact

Linear Acceleration

Sprint Mechanics

Change of Direction and Frequency

Hip Turns

Strength: 

Core

Scapular Stabilization

Body-Weight  Form and Technique

SLS Balance exercises


Home Exercise Programs (HEP):

Our goal throughout the season is multi-factorial.  We certainly aim to provide a program design focusing on increasing performance (speed, strength, power and agility).  Additionally, we place extremely high value on injury prevention and recovery.  The Altius HEP's that will be released  monthly are based on trends of deficits/imbalances demonstrated through athlete testing as well as from player/parent feedback regarding aches/pains that the athlete(s) may be experiencing.  Whether or not your athlete is experiencing pain in the areas targeted by the programs below, we encourage participation as the selected exercises play an important role in preventing future injuries and increasing performance.  


December 2018

  PatelloFemoral Pain (Anterior Knee)

Access Code: P4QKZXWR
Website: https://www.medbridgego.com 

App (iOS/Android):  MedbridgeGo
Prepared by: Matt Yegge and Ashley LaBore


Meet YoUR Performance coaches

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THANK YOU FOR THE OPPORTUNITY TO WORK WITH YOUR ATHLETES!

Please contact us with any questions/concerns or to inquire about additional training/Rehab services.