1-on-1

1-ON-1 TRAINING MAXIMIZES TRAINING PERFORMANCE BY ADDRESSING INDIVIDUAL ATHLETIC NEEDS IN A 1-ON-1 SESSION WITH A PERFORMANCE TRAINER. FULL BIOMECHANICAL MOVEMENT ANALYSIS, SPORT-SPECIFIED MOVEMENT PATTERN COACHING, STRENGTH and power TRAINING, nutrition consulting AND EXTENDED PROGRAM DESIGN ARE BUILT FOR EACH ATHLETE. PERFORMANCE TRAINER WILL REGULARLY ASSESS ATHLETE PROGRESS. 


Price:  $90/SESSION; Packages Available


Register Here for 1-on-1 Performance sessions